Nurse turtle style sex positions

More On the heels of comparable guidelines for men, part two of the first-ever study documenting how the spine moves during sex has released recommendations for women on how to put the pleasure back in lovemaking. The team that hails from Waterloo University says it depends on the kind of back pain afflicting the patient. Women who experience pain upon stretching to touch their toes or after extended periods of sitting are considered flexion-intolerant, and the researchers recommend they try spooning or doggy-style sex in which the woman supports herself with her hands rather than elbows. On the contrary, women who are extension-intolerant, meaning that they experience pain upon arching their backs or lying on their stomachs, should stick to the missionary position and place a pillow under their spine for support. Spooning was once recommended for the extension-intolerant, but the Waterloo study has disproved this since the first wave of its findings was revealed , recommending doggy-style sex for men looking to avoid back pain.
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Spooning, doggy-style among best sex positions to ease women's back pain

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different poses - amazing butterfly, missionary, side rider

To get into the Turtle position, you first need to be resting on your knees on the floor or bed. When in this position, lower yourself downwards so that your butt is sitting on top of the back of your ankles. Next lean as far forward as you can. You can grab hold of your legs in front of you to help lean further forward. Your man will be on his knees behind you penetrating you. He may find that he needs to adjust his height to make it easier for himself by either spreading his knees or bringing them together.
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Turtle Sex Position

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