Between school, studying, friends, and even part-time jobs, they're juggling a lot of interests and responsibilities. So they might just need a little encouragement to keep it going during the teen years. Immediate benefits include maintaining a healthy weight , feeling more energetic, and promoting a better outlook. Participating in team and individual sports can boost self-confidence, provide chances for social interaction, and offer a chance to have fun. And regular physical activity can help prevent heart disease, diabetes, and other medical problems later in life. Fitness in the Teen Years It's recommended that teens get at least 1 hour of physical activity on most, preferably all, days of the week.
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